✨ A little recap of what’s waiting for you ✨

During our time together, you’ll learn simple, practical tools you can use anytime - even on your busiest days - to calm anxiety, ease overthinking, and support your nervous system.

Inside the workshop, we’ll move through:

Gentle nervous-system resets
(breathwork, EFT tapping, meditations, micro-shaking)

Daily 5-minute tools & habits
tiny practices to bring more ease, energy, and presence
(even if you feel like you “don’t have time”)

One clear intention for 2026
broken into calm, manageable steps

A subconscious rewire visualisation
to reconnect with yourself & gently support your manifestations

And remember - this is your safe space.
No judgment. No gossip. No pressure to share.
You can participate fully, or simply rest and receive.

✨ What to bring ✨

Nothing fancy - just things that help you feel comfortable.

A notebook + pen (optional)

A bottle of water

Comfortable clothes you can relax in

An open, tired, messy, or curious heart - all of you is welcome

✨ If you can’t attend ✨

You’re welcome to transfer your spot to another woman.
Just send me a message:

📩 hello@katerinanovakova.net
or
📲 Instagram: @itskaterinanovakova

I can’t wait to hold this space for you!

This workshop is your pocket of calm in the middle of life’s noise - a moment to come back home to yourself.

See you soon. 💛

Katerina