HOLISTIC

LIFE COACHING

You don't have to figure it all out alone

Whether you're stuck, overwhelmed, or just know something needs to change - let's find your next step together.

What is

HOLISTIC LIFE COACHING?

& how this helps when you feel stuck.

Anxiety, overthinking, and that lost feeling often don't come from one place. They come from imbalances across multiple areas of life at once. That's why we look at the whole picture.

We check every area - because real change comes from seeing how it all connects. Many clients come in feeling anxious or overwhelmed, and leave each session with something they actually know what to do with.

LIFE COACHING vs THERAPY

Life coaching is not a replacement for therapy. If you're in crisis or dealing with serious mental health concerns, please speak to a professional. Coaching works best when you're ready to take action.

Does any of this sound familiar?

You don't need to have it all figured out to start. You just need to recognise yourself in a few of these. Awareness is the first and important step! :)

If you nodded at even one of these and feel that you would like to change it, you can book a free discovery call to see if we are the right match :)

START HERE

Two tears of private 1-1 coaching

Not sure which is right for you? Your free discovery call will help us figure that out together.

Book your free discovery call here.

Start

A single focused session to map out where you are and what your first step is to move forward.

60-minute deep dive session
20-minute follow-up call included
Leave with a clear first step and direction

GET STARTED

Thrive

3 months of intensive coaching for lasting change, because real change takes time. The patterns keeping you stuck have usually been there for years. Three months is where we untangle them, build new ones, and make sure they actually stick. One session can give you clarity. Three months give you a different life.

Two 60-minute calls every month
This is where we slow down and actually look at everything — what's working, what's not, where you've grown.
Daily WhatsApp support
I'm here for you if you hit a roadblock or need someone to help you think something through.
A plan that actually fits your life
No generic homework or one-size-fits-all. Your coaching plan is built around how you think, how you live, and what you're actually working towards - and it evolves as you do.
We look at the whole picture
Every call we check in across all areas of your life — not just the obvious one. Often the thing that feels like a career problem is actually something else entirely. That's the holistic bit.

Get Started

Feedback from my recent 1:1 client

I’m Katerina (Kat)

a certified life coach and pilates instructor

Hi, I'm so glad that you're here :)

Why am I coaching? In my early 20s, I struggled with anxiety, panic attacks, depression, and constant overwhelm. I couldn’t sleep, my mind was always racing, and I felt completely lost.

I escaped through drinking and partying because I didn’t know how to deal with what was happening inside me.

I tried therapy, went to many doctors, but I didn’t want to start medication that they suggested it. I believed there had to be another way - I didn't give up and found a way.

My healing started with my body: simple somatic practices, nervous system regulation, learning to feel my emotions, changing my self talk and tiny daily habits that slowly brought back my sleep, energy, and calm.

Today, after learning from life coaches, shamans, kinesiologists and Reiki teachers, I’m anxiety-free, and I would love to share these simple, effective tools with as many people as I can.

I don’t believe you need a “new you" or completely change your life overnight.

But I do believe that you deserve to live a happy and fulfilled life, as life is too short to only survive it.

If you’re feeling overwhelmed, anxious, or lost - I’m here.

And because I know investing in yourself can feel scary, I offer a free discovery call where we can have a friendly chat to find out if we would be a right match.

If this speaks to you, let’s connect. 🤍

BOOK A FREE DISCOVERY CALL

No commitment. Just a conversation :)

Feedback from my lovely clients

With the help of Kat, I have massively increased my confidence. I came to Kat with help with my motivation and anxiety. And I thought there was nothing I could do to change it. But she helped changed my mindset and routine and through that, convinced me I can achieve what I want with the right small changes to my daily life. I now have the motivation to work on my course and have many great coping mechanisms to deal with my anxiety. I also have a clear view of what I want to do in my career and how to take the steps to get there. I would 100% recommend Kat to anyone who is feeling lost or feels monotony in their daily life as well as the many other subjects she can expectly deal with. To anyone considering working with Kat, I would say go for it because it's crazy how much can change in 3/4 months!

- Thalia Moore

Kat always sees the right solution to a situation much sooner than I do. She has the ability to empathise with people while maintaining a healthy distance from the situation and objectively evaluate it. Many times she nudged me in the right direction, and based on that, I found the right path for myself.

- Tereza H.

Kate is an incredibly kind, capable, and empathetic person with a rare ability to listen, analyze, and patiently help set up habits or adjust any routine. She managed to find the right methods and tools for me to reshape my mindset.

Even though I am not a fan of meditation or yoga, Kate introduced me to Acroyoga, which I absolutely fell in love with, and she tailored meditation specifically to my needs. Her meditations include elements from my life and reflect what is close to my heart.

She has a unique talent for identifying and naming problematic areas, which she then discusses with you in depth. She guides you on how to resolve, change, or come to terms with situations—accepting them or forgiving, especially yourself. For her age, she possesses truly rich experience and a natural gift. She is incredibly in tune with others and can connect to the essence of your concerns.

She recommended fantastic podcasts, books, and other tools that have helped me not only in my personal life but also in my professional development. Her positive energy is contagious, and she inspires strength to face life’s challenges. She motivates you to pursue your dreams and finally let go of everything in life that no longer serves you.

Thanks to Kate, I’ve learned to better recognize toxic relationships and situations that I don’t want to allow into my life. She taught me how to build a metaphorical wall around them and protect my boundaries.

If you want to make a change in your life, find your path, talk things through, or simply experience collaboration with an enriching and inspiring person, Kateřina is definitely the right choice.

Thank you so so much!!! :-)

- Veronika B.

The coaching with Katerina has helped me in so many ways. The focus in my case was mainly on releasing anxious feelings about balancing work life and building a business at the same time. With her knowledge of various tools (such as guided meditations and visualization practices) she has helped me to realize where these feelings come from and also to rewire my thinking to a more positive and relaxed way.

To anyone considering a coaching with Katerina I can only ensure them that they will find a very warm, open and at the same time secure space which Katerina fills with her outreaching positive energy, always making you feel understood and so much lighter after every session.

- Marlen Weise

Working with Katerina has significantly impacted my personal growth. Her insightful guidance and unwavering support have helped me gain a deeper understanding of myself, develop new skills, and boost my confidence. I feel more empowered and capable of handling challenges both in my personal and professional life.

One specific breakthrough I experienced during my time with Katerina was overcoming my fear of public sharing on IG.

To anyone considering Katerina’s coaching services, I would say don’t hesitate. Katerina is an exceptional coach who genuinely cares about her clients’ growth and success. Her personalized approach and expert guidance can help you achieve your goals and unlock your full potential. Investing in her coaching services is truly a transformative experience.

- Michaela Kutova

I approached Katerina during a difficult period in my life, struggling with anxiety & depression. From our first session, I felt understood and supported. Her practical techniques, such as mindfulness exercises and goal-setting strategies, were tailored to my needs and helped me make significant progress.

Thanks to Katerina I developed better coping skills, gained clarity on my life goals, and experienced a notable decrease in my anxiety. Their compassionate and effective approach has profoundly improved my mental health and personal growth.

I highly recommend Katerina to anyone seeking positive change. Her guidance has been invaluable to me, she has such a magical energy!

- Laura Rataj

The Process

Easy peasy. Nothing overwhelming.

Book a free consultation

START YOUR JOURNEY

Download freebies

7 HABITS TO EASE ANXIETY

Step by Step Guide to Overcome Anxiety

THE ANXIETY TOOLKIT

ANY QUESTIONS? CONTACT ME :)

Email: hello@katerinanovakova.net

START HERE

TERMS & CONDITIONS

PRIVACY POLICY