with Katerina Novakova

Certified Holistic Life Coach

10 January 2026 -13:00–15:00,

Elite Lux Studio, Eastbourne

Join us for 2-hour in-person workshop for women who feel burned out, overwhelmed, anxious, or stuck in overthinking - and want to start the year feeling calmer, clearer, and more like themselves again.

This isn’t about resolutions or forcing a ‘new you.’


It’s about slowing down, connecting with your body, and learning simple habits that actually support you & your nervous system - even on your busiest days.

Who it’s for
You’re the woman who seems fine on the outside… but inside you’re tired.
Your mind runs too fast.
Your body feels tight.
You want to feel calmer, have more energy, and enjoy life again.

Imagine this:
Breathing easier.

Feeling lighter.
Waking up excited about your day.
Feeling more present in your day.
Having energy again - not from doing more, but from stopping what drains you and choosing what recharges you.

Inside New Year, New Habits, you’ll learn the 3-step framework to feel calmer & reset your nervous system:

1. Nervous-system resets
Soft breathwork, EFT tapping, meditations, micro-shaking and more - small tools you can use anytime to calm your anxiety & mind.

2. Daily 5-minute tools & habits
Simple practices you can do anywhere (yes, even in the car or in the office - I'm all about being practical!)
If you feel like you “don’t have time,” these actually give you time - because when your mind is calmer, everything becomes easier.

3. Setting one clear goal for the year
We’ll choose one goal you want to focus on in 2026 and break it into small, realistic steps you can actually follow through with - no pressure, no massive changes that will just burn you out and you'll give up.

Plus: subconscious rewire visualisation
We’ll do it together, and you’ll learn how to use it on your own to reconnect with yourself and move toward what you want (+ this will help you with your manifesting too!)

This is your safe space.
No judgment.
No gossiping.
No pressure to share.
You can talk if you want or stay quiet.
You can participate fully or just sit, rest, and breathe.
You don’t need any experience - I’ll guide you through everything.
These two hours are for you to unwind, reset, and begin the year in a softer way.

Real-life changes these tools create:
• clearer decisions
• less daily anxiety
• more energy

• deeper sleep (you'll actually feel rested in the morning)
• fewer "what if" spirals

• less overthinking
• feeling like yourself again (happy & calm <3)

Location: Elite Lux Studio Eastbourne
Early bird £29 until 25 Dec, then £39

BOOK IT HERE

Little bit about me

Hi, I’m Katerina - a certified holistic life coach and Reiki practitioner.

In my early 20s, I lived with anxiety, panic attacks, depression and constant overwhelm. I couldn’t sleep, my mind wouldn’t slow down, and I felt completely lost. I coped by drinking and running from reality because I didn’t know what else to do.

Therapy helped, but I didn’t want medication. I believed there had to be another way and there was.

Everything began to shift when I started working with my body: simple somatic tools, nervous-system regulation, gentle breathwork and small daily habits that slowly brought back my calm, my energy and myself.

Today, after learning from life coaches, shamans, kinesiologists and Reiki teachers, I’m anxiety-free and helping others do the same.

My approach is fun, practical and realistic - tiny steps that actually fit your real life.

If you’re feeling overwhelmed, stressed or disconnected from yourself, this workshop is for you. I’ll guide you through the same tools I use every day to feel grounded, calm and more like me again.

You don’t need a “new you.”
Just tools that help you feel like yourself again. 🤍

Early bird price

£29

until 25 Dec 2025

  • Learn how to calm your mind quickly when anxiety or overthinking starts

  • Build SIMPLE daily habits that bring you more energy and ease

  • Experience a subconscious rewire visualisation to reconnect with yourself

  • Choose one intention/goal you can actually follow through with this year

  • Leave knowing which habits recharge you — and which ones drain you

  • Feel supported & held in safe, judgment-free space

  • Go home feeling lighter, clearer, and excited about 2026!

Contact information

Payment method

Order details

Only 10 spots - save yours with one click.

If you have any questions, email me at hello@katerinanovakova.net

Frequently Asked Questions

Do I need any experience?

No. You don’t need to know anything about somatics, breathwork, or mindset work.
I’ll guide you through everything!

What if I don’t have time for new habits?

These tools take only a few minutes.
When your nervous system feels calmer, everything in your day becomes easier -
which often creates more time, not less.

What should I bring?

Just yourself.
A notebook if you like.
Wear something comfortable so you can relax.

What if I feel anxious or shy in groups?

You don’t have to talk if you don’t want to.
You can share as much or as little as feels right.
You’re welcome to sit quietly, listen, or simply breathe.

What if I’m really burned out or tired?

You can come exactly as you are - with low energy, messy emotions, or a full mind.
You can rest, pause, take breaks, or lie down whenever you need to :)
Nothing here is demanding or overwhelming.

What will we actually do during the workshop?

  • We’ll go through gentle somatic tools (breathwork, EFT tapping, meditations, micro-shaking).

  • Learn daily 5-minute habits you'll love and can use anywhere.

  • Set one clear intention/goal for 2026.

  • Experience a subconscious rewire visualisation you can repeat at home.